Information From Chef Alba's Blog

Today, with the arrival of modern greenhouses and new shipping means, nearly all fruits and vegetables can be eaten year-round. The taste of fresh vegetables and fruits that have been refrigerated in compartments for weeks or even months cannot compare to the ones harvested locally or shipped immediately while in season. By being exposed to natural light, rather than artificial cold, the vegetables and fruits retain their antioxidants that come from the sun and then bring their many benefits to our entire bodies. Changing the foods on our table according to the seasons also means diversifying the intake of vitamins, minerals, and other nutrients that our bodies need. And, if we choose organic produce, we can feel confident that we are not ingesting pesticides, fertilizers, and other harmful and artificial agents.

Here are important reasons to buy and eat fruits and vegetables in season:

Taste and Aroma: Fresh produce that is harvested according to their natural maturation are remarkable delicacies for our palates. Freshly ripened fruits and vegetables have an unparalleled flavor, have their own characteristic aroma, and are much more colorful than hothouse foods. Out-of-season produce leaves a lot to be desired in quality and taste; it is preferable to follow the natural cycle of fruits and vegetables.

Nutrition: Seasonal fruits and vegetables are more nutritious because they follow their natural cycles, making them richer in essential nutrients that are necessary for the well-being of our bodies. Fruits and vegetables need to ripen on their vines or trees, as nature intended, to boost the amounts of vitamins and minerals.

Reduction of pesticides: Products grown seasonally and organically will have much lower quantities of pesticides. The vegetables and fruits that are forced to grow against their natural cycle are weaker and therefore are more vulnerable to insects.